Manoj Dias

Kindness and Gratitude Meditation

The ultimate superpowers for your kids, Inner calm and compassion. This short meditation cultivates peace, kindness and gratitude. Perfect for all the little adventures a day can bring or as a wind-down before cozy sleep. Find comfortable place and invite your child to sit with you as you go through this relaxing, positive journey.

Helps your child better manage their energy and emotions.
It’s ideal to bring calmness before sleep.
Deepens the connection to family and friends.
Relaxes the autonomic nervous system and promotes a calm mind reflecting gratitude and love.

Kids

Bumblebee Breath Mediation 5 min

Biet Simkin

Eye Gazing Meditation 5 min

Biet Simkin

Connecting to your Unicorn 7 min

Biet Simkin

Kindness and Gratitude Meditation 8 min

Manoj Dias

A Playful Meditation Adventure For Kids, 6-9 Years 8 min

Video course