Eye Gazing Meditation

Hi kids. In this fun meditation we’re using the left eye as a window into the secret world within us, connecting you to yourself and the inner world of the other. In this technique you’ll find calm and creativity in a new exciting way. This meditation technique is done with a partner, a friend, a sibling your mom or dad, or anybody you like to spent time with. -Art by Oona Ibar

It creates a sense of happiness and gratitude by connecting with our inner world.
It expands your capability of giving and receiving love.
Improves the ability to radiate empathy and appreciation of others.
Builds and creates trust to oneself and the people around you.

Bumblebee Breath Mediation 5 min

Biet Simkin

Eye Gazing Meditation 5 min

Biet Simkin

Connecting to your Unicorn 7 min

Biet Simkin

Kindness and Gratitude Meditation 8 min

Manoj Dias

A Playful Meditation Adventure For Kids, 6-9 Years 8 min

Video course