A Playful Meditation Adventure
For Kids

Creative mindful videos guided by inspirational instructors to help children learn simple and effective meditation practices.

About this meditation course

THE VIDEOS

Breath Meditation

With Sah D’Simone

This 5 min. video is teaching a profound method of breathing. This meditation gets us accustomed to a coherent five breaths per minute routine, so that the brain gets the message that all is well and can turn on the self-healing system. In this activity, the two branches of the Autonomic Nervous System are synchronized, and the body operates with increased efficiency and harmony. It profoundly affects how we perceive, think, feel, and perform. Our mind becomes calm and energized at the same time.

Blind Contour Drawing

With Jackie Cantwell

This 7 min. video builds trust between the eye, heart and hand connection. This drawing game is not about the finished product, but about becoming anchored in the moment and learning to see! This practice has been known to balance heart rate, blood pressure, energy level and restore connectivity to one’s world. Here we use drawing as a way to cultivate mindfulness.

Mantra Meditation

With Gemma Gambee Lewis

Mantra Meditation is a simple practice that uses short calming phrases to change the way we feel in our bodies and our minds. Once we allow ourselves to rest our awareness on the mantra (which is silently repeated in our mind over and over again) we are giving ourselves permission to be lead inward to the depth of self. The Mantra, Soham, means, ‘I am that’ referring to the unbounded self. Affirmations help children understand that, like the food they eat, the thoughts they think also shape how they feel and behave.

Giberish Meditation

With Sah D’Simone

This 5 min. video releases stress, tensions and anxiety by inviting the sound of the voice. The addition of sound to a meditation practice has many benefits. Sound helps to quiet the mind, increase self-confidence and attention, and enhances one’s ability to listen, focus, and gaining attention to a greater level of details.

Visualization Meditation

With Moun D’Simone

This 9 min. video is a guided visualization meditation where we create our very own tree house, a place where you can go anytime to feel safe, supported and at ease. A natural way to introduce children to mindfulness is through guided imagery, and this guided visualization brings awareness to the mind-body connection. It’s a wonderful way to connect with your child as they learn to listen to their inner wisdom and access their own power of healing.

Visualization Meditation

With Gemma Gambee Lewis

This 9 min. video is a guided visualization meditation where we’ll create our own special animal friends to join us on our journey to a magical colorful garden. We’ll make things grow, share secrets, and take a dip in a magical pool that washes away all the bad icky feelings we experience in our life. By relaxing into a vivid story children gain tools to deal with stress, pain or difficult feelings.

Meet Your Teachers

Sah D’Simone

Sah D’Simone is a author, ashtanga yoga & meditation teacher, a integrative Nutritional Health coach, and a breath body mind expert. He has lived and studied in Ashrams, Monasteries and Retreat centers around the world. The combinations of these experiences and studies led him to the creation of a cohesive philosophy for optimal health and well-being.