A Playful Meditation Adventure
For Kids

Creative mindful videos guided by inspirational instructors to help children learn simple and effective meditation practices.

Brilliant things happen in calm minds.

“If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”
– Dalai Lama


About this meditation course

This is an engaging, imaginative and fun meditation video series, designed for kids, aged 6-9.

Children will learn how to better manage their bodies, energy and emotions! The benefits of these meditations will reveal themselves in many aspects of the child’s life, It will help them to flourish in class and connect with their families, plus these Mindfulness practices will help to be more compassionate, focused, self aware, and can calm the mind down when experiencing difficult emotions.

This meditation adventure provides a foundation for young minds to live a happier and healthier life.


This video meditation adventure is taught by 4 experienced, compassionate and creative meditation teachers.

2 easy engaging videos to learn a meditation practice:

* Breath Meditation
* Mantra Meditation

4 playful practices to calm the mind:

* Blind Contour Drawing
* Giberish Meditation
* Visualization Meditation
* Visualization Meditation

Breath Meditation

With Sah D’Simone

This 5 min. video is teaching a profound method of breathing. This meditation gets us accustomed to a coherent five breaths per minute routine, so that the brain gets the message that all is well and can turn on the self-healing system. In this activity, the two branches of the Autonomic Nervous System are synchronized, and the body operates with increased efficiency and harmony. It profoundly affects how we perceive, think, feel, and perform. Our mind becomes calm and energized at the same time.

Blind Contour Drawing

With Jackie Cantwell

This 7 min. video builds trust between the eye, heart and hand connection. This drawing game is not about the finished product, but about becoming anchored in the moment and learning to see! This practice has been known to balance heart rate, blood pressure, energy level and restore connectivity to one’s world. Here we use drawing as a way to cultivate mindfulness.

Mantra Meditation

With Gemma Gambee Lewis

Mantra Meditation is a simple practice that uses short calming phrases to change the way we feel in our bodies and our minds. Once we allow ourselves to rest our awareness on the mantra (which is silently repeated in our mind over and over again) we are giving ourselves permission to be lead inward to the depth of self. The Mantra, Soham, means, ‘I am that’ referring to the unbounded self. Affirmations help children understand that, like the food they eat, the thoughts they think also shape how they feel and behave.

Giberish Meditation

With Sah D’Simone

This 5 min. video releases stress, tensions and anxiety by inviting the sound of the voice. The addition of sound to a meditation practice has many benefits. Sound helps to quiet the mind, increase self-confidence and attention, and enhances one’s ability to listen, focus, and gaining attention to a greater level of details.

Visualization Meditation

With Moun D’Simone

This 9 min. video is a guided visualization meditation where we create our very own tree house, a place where you can go anytime to feel safe, supported and at ease. A natural way to introduce children to mindfulness is through guided imagery, and this guided visualization brings awareness to the mind-body connection. It’s a wonderful way to connect with your child as they learn to listen to their inner wisdom and access their own power of healing.

Visualization Meditation

With Gemma Gambee Lewis

This 9 min. video is a guided visualization meditation where we’ll create our own special animal friends to join us on our journey to a magical colorful garden. We’ll make things grow, share secrets, and take a dip in a magical pool that washes away all the bad icky feelings we experience in our life. By relaxing into a vivid story children gain tools to deal with stress, pain or difficult feelings.


Receive this FREE BONUS surround Sound Meditation by Jesse Flower Ambroch. It will bath you in deep comfort and facilitate a sonic balance between mind & body. Put on your headphones and surrender to this full 3-dimensional effect of therapeutic surround sound.

Meet Your Teachers

Jackie Cantwell

Jackie Cantwell is the energetic Founder of Project Remember, a network of kids programs for self discovery, and family retreats for community and connection. She has served as an educator for a number of organizations including Pratt Institute, the Corcoran and Virginia Commonwealth University. She has taught art and meditation to kids across the world.

Sah D’Simone

Sah D’Simone is a author, ashtanga yoga & meditation teacher, a integrative Nutritional Health coach, and a breath body mind expert. He has lived and studied in Ashrams, Monasteries and Retreat centers around the world. The combinations of these experiences and studies led him to the creation of a cohesive philosophy for optimal health and well-being.

Gemma Gambee Lewis

Gemma Gambee Lewis is a meditation teacher, psychospiritual counselor and artist. She classically trained for more than two decades in the traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism. Besides working with executives, entrepreneurs, influencers working in the creative, scientific and financial spaces, Gemma gained her experiences with children at the awarded The Reading Team in Harlem.

Moun D’Simone

Moun D’Simone is a Meditation and Yoga teacher, Empowerment Coach and Speaker. She spent 2 years studying Yoga and Tibetan Buddhism in India, Thailand and Indonesia, where she became certified in Hatha and Ashtanga Yoga. She studied Traditional Tantra and Kundalini Yoga as well. A Certified Breath-Body-Mind Teacher, NLP Practitioner, MBSR Trainee, she is currently studying Contemplative Psychotherapy with Nalanda Institute.

“In a family if there is one person who practices mindfulness, the entire
family will be more mindful.”

– Thich Nhat Hanh

Join now and get one week FREE on us

Own this course


√ Get Instant Excess To The Course
√ Online, Offline, Anytime

√ Breath Meditation
√ Mantra Meditation
√ Blind Contour Drawing
√ Giberish Meditation
√ Visualization Meditation 1
√ Visualization Meditation 2



$33 $15/month

√ Instant Excess to All Teachings.
√ Live Weekend Programming.
√ 6 Guest Passes For a Friend
√ On-Demand Classes.
√ Exclusive Guided Meditations.
√ Spiritual Courses.
√ Transformational Lectures.
√ Sound Submersions.
√ Mindful Programming For Kids.
√ Online and Offline, Anytime



$33 $25/month

√ Instant Excess to All Teachings.
√ Live Weekend Programming.
√ On-Demand Classes.
√ Exclusive Guided Meditations.
√ Spiritual Courses.
√ Transformational Lectures.
√ Sound Submersions.
√ Mindful Programming For Kids.
√ Online and Offline, Anytime


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