Tantra Bliss Breath Meditation
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This 18 mins. Tantric Bliss Breath Meditation by Meg Berry is a simple yet effective way to slip into deep mindful breathing. Flood your system with serotonin and dopamine (which make you feel blissful) and vacuum up any stress in your body and mind. Let yourself be guided by Meg to become one with bliss through your breath- bliss is our true nature and birthright. Tantra is a 5000+ year old system that gave birth to yoga, the chakras and pranaic healing.
A Vertical Space Production for WelcomeEarth, sound design & production Meg Berry, recorded at Artful Body, sound engineered by Rich Lamb. Photographed by Gerald Forster