Jessica Caplan & Ally Bogard
Deep Sleep Meditation
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This meditation will prepare you for a deep restful sleep on a cellular level.
Whether you are having trouble sleeping lately or are a chronically challenged sleeper, this practice developed by Jessica Caplan and Ally Bogard will help you sleep and dream peacefully.
Combining sound therapy with meditation, breathwork and visualization that will help support you respiration, lower your blood pressure and reduce your heart rate.
It’s for beginners and advanced meditators alike. Attune your entire system for optimal health and wellbeing and let your self glide into a deep restful sleep.
A Vertical Space Production for WelcomeEarth, Jessica Caplan and Ally Bogard photographed by Gerald Forster