Tamara Edwards

A simple guided meditation into the silence behind the sounds. Experience the sounds of a remote Central American jungle to awaken your senses, calm your mind, and gather your attention. Learn to change your relationship and response to your environment by engaging with it. A meditation for all levels of experience. Even kids will love this one. Once you learn this meditation you can practice it on your own in any setting. The louder the setting the more challenging it is.

A Vertical Space Production for WelcomeEarth, recorded on location at the Osa Clandestina in Costa Rica. Original sound recording and sound mix by Andy Baldwin, photo by Gerald Forster.