Hari Kaur Khalsa

Sadhana Meditations

Look Up

Find Balance

Mental Beaming

Relax Let Go

Find the Good in Life

Zoom Out Zoom In

Balance Polarities

Higher Self

Lighten Up

The Still Point

Welcome to the One Minute Sadhana Meditations
We are super sensitive sensory human beings. Our mental and emotional state can change in an instant! Imagine meeting someone you love on the train unexpectedly. All of a sudden, your heart races, you smile, and your mood changes instantly. These One Minute Mind Shift Sadhana Meditations are designed to have a similar effect on your super sensory system, and bring you to a state of expanded and elevated consciousness quickly. These meditations can show you how you can intentionally shift your consciousness and uplift yourself and others, in just one minute.

A Vertical Space Production for WelcomeEarth, recorded at 1Infinito. Photo Art Gerald Forster