Gerald Förster

Morning Flow to Activate Prana

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Please join me on this simple 15 min. morning routine where we activate Prana and stimulate the senses to beginn our day with clarity and calm.
With breath and simple body movements out of a sitting position, we are lubricating and opening the flow through the Vagus nervous system to energize and to rejuvenate the life force or chi that will stay with you through out the day. This morning routine will set the tone for beginners and advanced practitioners alike.


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Walking Breath Meditation

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Present Moment Awareness Meditation

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Yin Yoga

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Loving Kindness Meditation

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