Gerald Förster

Morning Flow to Activate Prana

Please join me on this simple 15 min. morning routine where we activate Prana and stimulate the senses to beginn our day with clarity and calm.
With breath and simple body movements out of a sitting position, we are lubricating and opening the flow through the Vagus nervous system to energize and to rejuvenate the life force or chi that will stay with you through out the day. This morning routine will set the tone for beginners and advanced practitioners alike.

Meditation

12 min

Walking Breath Meditation

Gerald Förster

7 min

Present Moment Awareness Meditation

Mesa Stamm

35 min

Yin Yoga

Mesa Stamm

30 min

Vocal Toning

Emily Sause

16 min

Loving Kindness Meditation

Manoj Dias