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Yin Yoga is a slow-paced style of yoga poses that are appreciated to an appropriate depth.
The Asanas are held for a longer period of time and incorporate a study, natural, normal flow of breath, that help increase elasticity and relax and lengthen the connective tissues.
This 35 min. deeply relaxing, slow and more meditative practice with Mesa, will give you space to turn inward and tune into both your mind, and the physical sensations of your body.