Kundalini Pranayama Breath

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In this special Kundalini breath meditation techniques Yeva Don is presenting us with two simple, yet powerful pranayama techniques, first the pecker breath inhale through the open mouth that creates the sound of a whistle, and 2nd. the sharp forceful cannon breath exhales from your contracted naval up and out through the open mouth.

A brilliant way to calm our autonomous nervous system and to deliver oxygen into our cardiovascular network supporting vitality and rejuvenating qualities.

Yeva is brilliant Kundalini Yoga and Meditation teacher, focusing intuitively on the most relevant topic to provide space for people to experiencing and remembering the wisdom and the strength that they carry within.


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