Elif Teja

Sit or lie down comfortably, put an eye mask or a scarf on your eyes so you can see better with your 3rd eye. Close your eyes and take three deep breaths. Breathe in on a count of 4,3,2,1 and breathe out in a count of 7,6,5,4,3,2,1. Repeat this 3 times. Listen to the drum…

Start by imagining an entry into a tree, a waterfall, a tunnel or a hole that goes to the underworld. Find your entry point. Your entry point is your portal. Go down into the Earth through this portal, and a dark tunnel… and find yourself emerging into a different landscape. This could be anywhere… Now look for an animal. Any animal; feel which one calls you. Don’t judge. Go with whatever you experience, whatever you feel. Every animal has its own power, a quality you have or need. When you see an animal, ask it, if it is your spirit guide. If it is not, ask it to take you to your spirit animal. Once you find your spirit animal, you will feel it. Ask it, “what is it that I need to learn from you?”