Hector Marcel has been studying and practicing Tibetan Buddhism for over 25 years. He is a passionate organizational change management consultant helping executives drive transformational change in their organizations through an emphasis on culture, people and service. He is a master teacher of meditation and eastern philosophy, linking ancient Asian ideas to modern western systems for individuals and teams. Hector serves on the board of the Asian Classics Institute, he is the director of the 108 Lives Project and is the president of Three Jewels (the Enlightenment Studio), a New York based studio dedicated to help people reach their highest potential through meditation, yoga, public talks and community outreach. He believes that meditation opens the door to every personal achievement.

Teachings by Hector Marcel

Gratitude Meditation 20 min

Hector Marcel

There is a natural correlation between gratitude and a healthy self esteem. It is difficult to feel truly grateful for the things outside and inside of us and not feel lucky, special even sublime. Therefore the