JESSICA CAPLAN

Sound Meditation Video Series
Elevate to inner peace and tranquility

HIGHER SELF

In this gentle practice you’ll connect you with your higher self, so that you can receive the guidance you need to potentially fulfill your vision quest.
Let this drone-filled soundscape help the mind rest, so that you can relax and open up to the bird’s eye view of a situation or issue in your life that call for clarity.

“Relax into the heightened states of awareness and shine your frequency of your authentic Self”

GROUNDING

This sound meditation frequency will help surrender your body and mind towards Earth energy. A feeling of home and belonging that supports you in grounding Self. This journey will invite you to vibrate internally to your own inner hum… a restful soundscape of drones and voices that will feel like to be held by the Great Mother. Use this practice when you need deep rest, renewal, and a reminder that you are loved.

“Listen to the whisper of something ineffably important, and supercharge body and mind to activate cellular healing “

BALANCE

A soothing, drone-soaked soundscape to restore a feeling of balance and equanimity to mind and body. Use this practice when you’re feeling distracted, anxious, or out of balance. Set your intention and give yourself permission to surrender fully to the Now.

“Integrating goodness into the creative flow, will activate the process of stepping into extraordinary Self.”

CREATIVITY

A practice to tap into your boundless Source of creativity. We begin by opening the voice to connect with our expression, and then move into sounds that stimulate our imagination and open the creative portal. Use this practice before beginning a new project, or when you’re feeling blocked creatively.

Meet Your Teacher

Sound therapist, vocalist, yoga teacher, and spiritual seeker Jess weaves music, movement, and sound arts to create experiences that awaken compassion and connectivity. Whether working with large groups or individuals, young children or the elderly, on a college campus or yoga studio, with a cancer patient or corporate team, her prayer is to facilitate heart-centered connection to self, community, and Spirit through deep listening, sounding, and the re- awakening of wonder.