HARI KAUR KHALSA
Kundalini Chakra Course
A Creative Meditative Chanting and Guided Experience.
INTRO BY HARI
CHANT WARM UP
About The Course
My name is Hari Kaur Khalsa and I am happy to offer you this opportunity for transformation and healing through an experiential journey through the Chakras.
The chakras are part of the yoga philosophical model for healing and self expression. Before modern psychology, this model of energy vortexes provided a powerful approach to both physical and psychological well-being. Each of these chakras, or vortexes, are located in areas of the body that have concentrations of glands and organs that perform significant biological processes. In this course I like to demystify the mind/body matrix in which our psychological and biological experience are linked. Each lesson we discover the significant healing properties of another chakra, each lesson we’ll chant the 7 waves Sat Nam harmonic overtones together. And in each lesson we’ll unlock the creative awareness that leads us to release tension and stress from earlier life experiences.
The story of the chakras empowers us to develop self care and self assessments and move forward to become happier, healthier and more peaceful.
Please join me in these lessons as we journey together through this experiential guided chakra chant meditations. That will vibrate to deep relaxation and a clear creative structure for healing.
Let’s begin!
LESSON 1 - Introduction To The Chakras And Their Attributes
We begin the journey with a definition and overview of the philosophy of the chakras and how we can derive an expanded awareness through the study of the chakras. You will also have the opportunity to be gently guided into a deeper state of awareness through a breath practice. The primary experience of this course is a self-hypnotic journey into a meditative toning chant that gently and powerfully empowers your mind body connection to connect to the wisdom of the chakras. Each day you go deeper and longer into your practice to embody the concepts and wisdom.
LESSON 2 - First Chakra & The Seven-Wave Toning Chant
We focus on the chakras beginning with the first chakra, in Sanskrit it is called Muladhara Chakra, which is located at the base of your spine. You will be guided to sense your body and breath while listening to the attributes associated with the First Chakra. We begin with a few minutes of the meditative toning chant in this session.
LESSON 3 - Second Chakra & The Seven-Wave Toning Chant
We move upward into the second chakra, in Sanskrit it is called Svadishtana Chakra, located in the area of your hips. This chakra concerns your imagination and the depths to which you can drop into your mind and thoughts. In today’s session we add a minute of chanting to move more deeply into the tranforming sound.
LESSON 4 - Third Chakra & The Seven-Wave Toning Chant
We move upwards to the third chakra, Manipura Chakra, which is in the area of your solar plexus. You awaken to and discover the power behind it all. Today, we add another minute to the chant to experience the challenge and fulfill the comittment and action associated with the third chakra.
LESSON 5 - Fourth Chakra & The Seven-Wave Toning Chant
We arrive at the fourth chakra, the heart chakra, Anahata Chakra, in this session. This chakra is located at the ribcage and includes heart and lungs, and is associated with love and kindness. Another minute longer of the chant extends your experience of your breath. When you experience deeper and longer breaths, it is said that the heart chakra is opened.
LESSON 6 - Fifth Chakra & The Seven-Wave Toning Chant
We next move into the Throat Chakra, Vishudha Chakra, where our mind, approach, and thoughts are purified. Discover the superpower of the Fifth Chakra. Another minute longer in the chant gently beckons you to surrender and merge with the sound.
LESSON 7 - Sixth Chakra & The Seven-Wave Toning Chant
The Sixth Chakra, the Ajna Chakra, is located at the Third Eye, between your eyebrows at the root of you nose at the pituitary gland. In this lesson, again we’re adding another minute to the seven wave chant, which helps you to evolve into the intuitive state.
LESSON 8 - Seventh Chakra & The Seven-Wave Toning Chant
The Seventh Chakra, Sahasrara Chakra, the Thousand Petaled Lotus, is located at the crown of the head. Here you explore your connection with the unknown and the higher and vast thoughts of the mind. The experience of vastness leads to the ability to be subtle which can lead to sensing wisdom and sacredness everywhere. During the meditative toning chant you embody all the chakras in your awareness. The journey is almost complete.
LESSON 9 - Eighth Chakra & The Seven-Wave Toning Chant
While not always included in the study of the Chakras, we include here the study of your Aura, the space around your body that helps to create safe space, and mirrors the health and harmony of all the chakras. The final length of the chant is about 11 minutes, allowing you to sense all the chakras with each repetition of the chant. This completes our journey through the chakras. The full length of the chant can help strenghten your ability to create balance in your life and be happy.
LESSON 10 - Applied Wisdom: The Key To Creating Harmonious Relationships
In this final class Hari shares one super powered wisdom teaching. Here is an absolutely transformative application of the chakra wisdom, and everybody can get it!
Meet Your Teacher
Hari is a world renowned master teacher of Kundalini Yoga and Meditaiton as taught by Yogi Bhajan.
For ten years, Hari worked alongside Yogi Bhajan, Master of Kundalini Yoga, directing his teacher training programs. Hari is part of the first wave of yoga teachers that pioneered the teaching of Kundalini yoga and meditation in the west.
Hari is an author of A Woman’s Book of Yoga and A Woman’s Book of Meditation (Penguin Randomhouse), a Kundalini Teacher and Trainer, and owner of Hari NYC The Treehouse, Kundalini Yoga, Meditation, and Jazz, in the heart of the New York City.
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√ Intro by Hari
√ Chant Warm Up
√ All 10 Lesson
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√ Online and Offline, Anytime
MONTHLY MEMBERSHIP
√ Instant Excess to All Teachings.
√ Live Weekend Programming.
√ On-Demand Classes.
√ Exclusive Guided Meditations.
√ Spiritual Courses.
√ Transformational Lectures.
√ Sound Submersions.
√ Mindful Programming For Kids.
√ Online and Offline, Anytime
What Yoga and Meditation Teachers Are Saying
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Light Watkins
“Biet Simkin is a true artist, bringing a layer of mesmeric beauty to her chosen medium—meditation. If we all know by now that meditation is essential for our mental, emotional, and spiritual health, then Biet reminds us that it is also our pathway to the sublime ecstasy of being human in an increasingly techno centric world.”
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