A Playful Meditation Adventure
For Kids
Creative mindful videos guided by inspirational instructors to help children learn simple and effective meditation practices.
Brilliant things happen in calm minds.
“If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”
– Dalai Lama
About this meditation course
This is an engaging, imaginative and fun meditation video series, designed for kids, aged 6-9.
Children will learn how to better manage their bodies, energy and emotions! The benefits of these meditations will reveal themselves in many aspects of the child’s life, It will help them to flourish in class and connect with their families, plus these Mindfulness practices will help to be more compassionate, focused, self aware, and can calm the mind down when experiencing difficult emotions.
This meditation adventure provides a foundation for young minds to live a happier and healthier life.
THE VIDEOS
This video meditation adventure is taught by 4 experienced, compassionate and creative meditation teachers.
2 easy engaging videos to learn a meditation practice:
* Breath Meditation
* Mantra Meditation
4 playful practices to calm the mind:
* Blind Contour Drawing
* Giberish Meditation
* Visualization Meditation
* Visualization Meditation
Breath Meditation
With Sah D’Simone
This 5 min. video is teaching a profound method of breathing. This meditation gets us accustomed to a coherent five breaths per minute routine, so that the brain gets the message that all is well and can turn on the self-healing system. In this activity, the two branches of the Autonomic Nervous System are synchronized, and the body operates with increased efficiency and harmony. It profoundly affects how we perceive, think, feel, and perform. Our mind becomes calm and energized at the same time.
FREE MEDITATION
Receive this FREE BONUS surround Sound Meditation by Jesse Flower Ambroch. It will bath you in deep comfort and facilitate a sonic balance between mind & body. Put on your headphones and surrender to this full 3-dimensional effect of therapeutic surround sound.
Meet Your Teachers
Jackie Cantwell
Jackie Cantwell is the energetic Founder of Project Remember, a network of kids programs for self discovery, and family retreats for community and connection. She has served as an educator for a number of organizations including Pratt Institute, the Corcoran and Virginia Commonwealth University. She has taught art and meditation to kids across the world.
Sah D’Simone
Sah D’Simone is a author, ashtanga yoga & meditation teacher, a integrative Nutritional Health coach, and a breath body mind expert. He has lived and studied in Ashrams, Monasteries and Retreat centers around the world. The combinations of these experiences and studies led him to the creation of a cohesive philosophy for optimal health and well-being.
Gemma Gambee Lewis
Gemma Gambee Lewis is a meditation teacher, psychospiritual counselor and artist. She classically trained for more than two decades in the traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism. Besides working with executives, entrepreneurs, influencers working in the creative, scientific and financial spaces, Gemma gained her experiences with children at the awarded The Reading Team in Harlem.
Moun D’Simone
Moun D’Simone is a Meditation and Yoga teacher, Empowerment Coach and Speaker. She spent 2 years studying Yoga and Tibetan Buddhism in India, Thailand and Indonesia, where she became certified in Hatha and Ashtanga Yoga. She studied Traditional Tantra and Kundalini Yoga as well. A Certified Breath-Body-Mind Teacher, NLP Practitioner, MBSR Trainee, she is currently studying Contemplative Psychotherapy with Nalanda Institute.
“In a family if there is one person who practices mindfulness, the entire
family will be more mindful.”
– Thich Nhat Hanh
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On-Demand Classes
Exclusive Guided Meditations
Spiritual Courses
Transformational Lectures
Sound Submersions
Mindful Programming For Kids
Online and Offline, Anytime
Join now and get one week FREE on us
Monthly Membership
Instant Access to All Teachings
On-Demand Classes
Exclusive Guided Meditations
Spiritual Courses
Transformational Lectures
Sound Submersions
Mindful Programming For Kids
Online and Offline, Anytime
Annual Membership
Instant Access to All Teachings
Free Annual Gift Membership for a Friend
On-Demand Classes
Exclusive Guided Meditations
Spiritual Courses
Transformational Lectures
Sound Submersions
Mindful Programming For Kids
Online and Offline, Anytime
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